welcome to the teim™, the home of training & events in movement.
teim™ is dedicated to elevating movement. Offering training & mentoring for instructors alongside cup-filling events and retreats for everyone. Founded by Lizzie Bland, who brings over 20 years of teaching and business experience in the industry.
teacher training
at teim™, we don't just teach you what to teach, we teach you how to teach. Our industry-leading training courses combine evidence-informed movement with real-world coaching experience, giving you the confidence to create classes that are intelligent, inclusive and unforgettable.
drawing on over 20 years of experience in the fitness and wellness industry, our courses go beyond choreography to develop exceptional instructors. You'll learn the art of class flow, effective cueing, intelligent programming, adaptations for different bodies and abilities, and how to create an experience that keeps clients coming back. Because great instructors don't simply deliver exercises, they inspire people to move for life.
events & retreats
our events, retreats and workshops are about so much more than movement. Every teim™ experience is designed to bring people together, creating a welcoming community where everyone feels seen, supported and inspired. Whether you’re joining us for a retreat or a one off event, you'll be surrounded by like-minded people, expert guidance and an atmosphere that's relaxed, uplifting and full of fun.
there's something truly special about being part of teim™. It's the conversations over bloody good coffee, the laughter between sessions, the encouragement from strangers who quickly become friends and the feeling of leaving with your cup a little fuller than when you arrived.
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