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A practical in person 3-hour workshop, delivered alongside an expert Women's Health Physiotherapist, designed to give movement professionals the confidence and knowledge to safely integrate prenatal and postnatal clients into general classes, without compromising the flow, challenge, or creativity of your sessions.
Rather than separating clients or disrupting the class experience, you'll learn how to confidently adapt exercises so everyone can move together. You'll develop a deeper understanding of the changing female body throughout pregnancy and after birth, enabling you to coach with confidence, empathy, and evidence-based practice.
During the workshop, we'll cover pre-and postnatal contraindications, safe exercise modifications, returning to exercise after birth, common postnatal considerations, and the effects of pregnancy and postpartum hormones on movement and recovery. You'll learn the practical cueing strategies that help women reconnect with their bodies, build confidence, and feel supported at every stage of their journey.
Perfect for Pilates, Barre, yoga, fitness instructors and studio owners who want to deliver inclusive, intelligent classes where every client feels seen, challenged, and safe.
A practical in person 3-hour workshop, delivered alongside an expert Women's Health Physiotherapist, designed to give movement professionals the confidence and knowledge to safely integrate prenatal and postnatal clients into general classes, without compromising the flow, challenge, or creativity of your sessions.
Rather than separating clients or disrupting the class experience, you'll learn how to confidently adapt exercises so everyone can move together. You'll develop a deeper understanding of the changing female body throughout pregnancy and after birth, enabling you to coach with confidence, empathy, and evidence-based practice.
During the workshop, we'll cover pre-and postnatal contraindications, safe exercise modifications, returning to exercise after birth, common postnatal considerations, and the effects of pregnancy and postpartum hormones on movement and recovery. You'll learn the practical cueing strategies that help women reconnect with their bodies, build confidence, and feel supported at every stage of their journey.
Perfect for Pilates, Barre, yoga, fitness instructors and studio owners who want to deliver inclusive, intelligent classes where every client feels seen, challenged, and safe.