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A holistic 3 hour retreat led by Lizzie Bland & Robyn Silverton, themed around the new year to rebalance, open your mind and replenish your soul. Through mindful movement, energy work and meditation, you’ll learn how to release tension and rediscover your inner strength.
So often Pilates & Yoga are talked about in polarising language but we believe in the importance of core care, and that both disciplines should work together in harmony to see change. In the physical perspective we’ll explore strength, control & flow but on a deeper level we'll explore the links to self worth, energy balance, determination & drive...
This experience is thoughtfully curated by highly experienced practitioners Robyn Silverton and Lizzie Bland to help women unwind, reconnect, support hormonal balances, and feel deeply empowered. All levels welcome.
A holistic 3 hour retreat led by Lizzie Bland & Robyn Silverton, themed around the new year to rebalance, open your mind and replenish your soul. Through mindful movement, energy work and meditation, you’ll learn how to release tension and rediscover your inner strength.
So often Pilates & Yoga are talked about in polarising language but we believe in the importance of core care, and that both disciplines should work together in harmony to see change. In the physical perspective we’ll explore strength, control & flow but on a deeper level we'll explore the links to self worth, energy balance, determination & drive...
This experience is thoughtfully curated by highly experienced practitioners Robyn Silverton and Lizzie Bland to help women unwind, reconnect, support hormonal balances, and feel deeply empowered. All levels welcome.